Single Session
A focused one-hour coaching session — ideal for clarity on a specific challenge or a first taste of mindfulness work.
$95one-time
- 60-minute private video call
- Personalized mindfulness exercise
- Action plan emailed after session
Coaching Packages
Choose a flexible plan for your goals and schedule.
Momentum — 4 Week Program
A foundational coaching program with weekly sessions to create real shifts in awareness, stress, and daily habits.
$340one-time
- 4 x 55-minute sessions
- Guided meditations & tools
- Weekly personal progress check-ins
- Email support between calls
Most popular
Mindful Life — Ongoing Support
Monthly, continuous coaching for building and sustaining mindfulness practices in your everyday routines.
$290per month
- Bi-weekly 55-minute sessions
- Customized mindfulness plans
- Ongoing email support
- Access to group Q&A sessions
- Cancel or pause anytime
How I Support You
Programs include a blend of these foundational services:
Personalized Mindfulness Practices
Step-by-step guidance in techniques you can use at home or work, designed to build steady, lasting change.
Goal-Setting & Accountability
Regular check-ins and supportive frameworks so your new habits stick.
Stress & Emotion Management
Practical tools and real-world strategies to help you navigate tough moments with clarity and calm.
Questions About Packages?
How quickly will I see results?+
Many clients notice subtle shifts — less stress, more focus — within a few sessions. Every experience is unique; sustainable growth happens over time.
Can I switch or pause packages?+
Absolutely. Life happens, and I’m here to work with your reality. You can adjust your program or take a break if needed.
What happens after my program ends?+
We’ll review your progress, set up any next steps you want, and you’re always welcome to return for continued support.
Start Your Mindful Journey
Not sure which package is best or want to learn more? Click below for a no-pressure discovery call.
Book Your Consultation